The Gut Makeover, The Gut Makeover Recipe Book, The Diet Myth 3 Books Collection Set

This three-book collection brings together The Gut Makeover, The Gut Makeover Recipe Book and The Diet Myth. Across the set, the focus is on the idea that the state of the gut is central to weight, health, the immune system and mood, drawing on what is described as revolutionary new science.

The books present a gut-focused approach to eating and living, including a 4-week health plan, meal plans, advice and recipes. The recipe book includes over 100 recipes and also explains the science behind the approach. The set also explores questions around why diets fail and why people can respond differently to the same meal, pointing to the role of microbes already inside us.

Included titles

• The Gut Makeover Recipe Book
• The Gut Makeover
• The Diet Myth

Key details

• Three-book collection set
• Includes a dedicated recipe book with over 100 recipes
• Includes a 4-week health plan
• Discusses gut health in relation to weight, mood and the immune system

Synopses

The Gut Makeover Recipe Book

Presented as more than a fad diet, this book frames the approach as a lifestyle. It contains over 100 nourishing recipes and outlines the science described as showing how gut health is central to weight and overall health, with claims relating to skin, sleep, mood and immune support.

The Gut Makeover

This book sets out a 4-week plan designed to support a healthier mind and body. It combines advice, the latest science, meal plans and recipes, describing a radical approach to eating and living based on the idea that gut health is central to weight, health, the immune system and mood.

The Diet Myth

This book examines why diets often fail and why individuals may react differently to the same foods. It argues that the key to health and weight loss is not found in fad diets or the simple idea of eating less and exercising more, but in the microbes already inside us.