The Allergy Free Family Cookbook - 100 delicious recipes free from dairy, eggs, peanuts etc

The Allergy Free Family Cookbook is written for families navigating a child’s food allergy, showing that mealtimes can still include enjoyable dishes shared by everyone at the table. It recognises how daunting a diagnosis can feel, while focusing on everyday cooking that supports a healthy, balanced diet and includes the option of treats.

Packed with 100 nutritious recipes, the collection spans savoury favourites and sweet bakes, including shepherd’s pie, risottos, Thai curries, casseroles, cakes and desserts. Recipes are designed to use ingredients that are readily available in supermarkets, helping the whole family eat the same meal without separate cooking.

Key details

• Cookbook featuring 100 recipes
• Recipes use ingredients that can be readily found in supermarkets
• All recipes are free from the eight major food allergens
• Excludes dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
• Includes both main meals and desserts

Synopsis

This cookbook offers 100 recipes created for families managing food allergies, so everyone can enjoy the same meal together. It includes a range of dishes, from shepherd’s pie and risottos to Thai curries, casseroles, cakes and desserts, using supermarket-available ingredients. Every recipe is free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.