The Sirtfood Diet Recipe Book By Aidan Goggins and Glen Matten

The Sirtfood Diet Recipe Book is written by Aidan Goggins and Glen Matten. It is a recipe and diet cookbook built around sirtuin-activating foods and a structured meal plan.

Key details

• Authors: Aidan Goggins and Glen Matten
• Recipes based on a scientifically researched plan for health and weight loss
• Includes the official top 20 Sirtfoods list
• Flexible meal plan designed to be adjustable to routine, budget and diet
• Nutritional advice and tips included throughout
• Recipes created with the help of Chef Mark McCulloch

Synopsis

Presented as a new approach to everyday eating, this cookbook sets out a plan focused on sirtuin-activating recipes. The authors describe the programme as supporting health and weight loss, with the aim of improving energy levels and overall wellbeing.

The recipes are described as flavour-led and built around the official top 20 Sirtfoods, including kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate and coffee. Alongside the dishes, the book includes a flexible meal plan that can be adjusted to suit different routines, budgets and diets, with nutritional guidance and practical tips throughout.

About the authors

Aidan Goggins and Glen Matten are described as pioneers of the ‘modern day medicine movement’, advocating the need to complement medical intervention with nutrition and lifestyle changes. Both hold Master’s Degrees in Nutritional Medicine and are presented as recognised authorities on nutrition and health.