Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes by James & Paul Anderson

Fast and Filling is the second cookbook from Sunday Times bestselling authors twochubbycubs, James and Paul Anderson. It brings together 100 slimming recipes, each under 500 calories, with photography throughout and an emphasis on dishes that are straightforward to prepare.

The collection is designed for time-conscious cooking, including meals that can be made in minutes as well as dinner ideas that can be scaled up and batch cooked for later. Recipes are calorie counted and include clear portion guidance, preparation and cooking timings, plus flavour and cooking tips. Symbols and smart swaps are used to highlight options such as quick recipes, lunches, freezer-friendly dishes, dairy-free, gluten-free, vegetarian and vegan choices, helping you adapt meals to your dietary requirements.

Key details

• Second cookbook by twochubbycubs (James and Paul Anderson)
• 100 slimming recipes, all under 500 calories
• Calorie counted recipes with portions, prep and cook timings
• Includes 2CC store cupboard essentials
• Recipe symbols for scaling, speed, lunches, freezing and dietary options, plus smart swaps
• Chapters include Bangin' Breakfasts, Minute Meals, One Pan, Low & Slow, Tighten the Belt, Fakeaways and Sweet Treats

Synopsis

This cookbook offers 100 photographed recipes created to support weight loss while saving time in the kitchen. Alongside clear timings, portion information and practical cooking tips, it includes store cupboard essentials and a symbol system to help you choose recipes that suit your schedule and dietary needs.

Chapters range from breakfasts and quick meals to one-pan dishes, slow-cooked options, budget-focused ideas, fakeaways and sweet treats. Each recipe is accompanied by miniblogs from James and Paul.