Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again is written by Nik and Eva Speakman. It is a weight-loss and wellbeing guide focused on eating habits, self-worth and body image.

Key details

• Author: Nik and Eva Speakman
• Book type: weight-loss and wellbeing guide
• Addresses overeating and feeling hungry frequently
• Explores the impact of weight on sleep and behaviour
• Considers health problems linked to weight and yo-yo weight changes

Synopsis

Nik and Eva Speakman have helped thousands of people to lose weight while improving self-worth and body image. This book is positioned as their support for readers who feel stuck with food and weight, including overeating, persistent hunger and feeling helpless around eating.

It also looks at how weight may affect sleep, behaviour and other health problems, and references the cycle of losing and regaining weight. The aim is to help readers move on from emotional and physical issues connected to body size and health, and to feel more confident and in control of eating habits.