Cooking for Family and Friends and Lean in 15 The Sustain Plan 2 Books Collection Set

This two-book collection brings together Joe Wicks, also known as The Body Coach, in a set that pairs everyday cooking with his Lean in 15 approach. It includes Lean in 15 - The Sustain Plan and Cooking for Family and Friends, offering recipes and training content designed to fit around busy schedules.

Lean in 15 - The Sustain Plan focuses on maintaining results while continuing to make progress. It is fully illustrated and features a hundred quick meals alongside four workouts, with guidance on combining recipes with a new training programme. Cooking for Family and Friends is a hardback centred on cooking for groups, with more than a hundred recipes intended for sharing, organised into reduced-carb and post-workout chapters in line with the structure of Joe’s first three Lean in 15 cookbooks.

Included titles

• Lean in 15 - The Sustain Plan
• Cooking for Family and Friends

Key details

• Two-book collection set by Joe Wicks (The Body Coach)
• Lean in 15 - The Sustain Plan is fully illustrated
• Lean in 15 - The Sustain Plan includes 100 quick-to-prepare meals and four workouts
• Cooking for Family and Friends is a hardback edition
• Cooking for Family and Friends contains more than 100 recipes, arranged into reduced-carb and post-workout chapters

Synopses

Lean in 15 - The Sustain Plan

Joe Wicks sets out a plan aimed at sustaining results while still progressing week by week. The book combines quick meals with workouts, designed for people who do not want to spend hours in the kitchen or gym.

It includes advice on pairing recipes with a new training programme, with the intention of making Lean in 15 part of everyday life.

Cooking for Family and Friends

This hardback cookbook looks at balancing healthy eating with cooking for a crowd. It features more than a hundred recipes created for sharing with family and friends.

The recipes are organised into reduced-carb and post-workout chapters, following the structure used in Joe’s first three Lean in 15 cookbooks.