Fast Asleep, The Clever Guts Diet Dr Michael Mosley 2 Books Collection Set

This two-book collection brings together Dr Michael Mosley’s titles Fast Asleep and The Clever Guts Diet. Across both books, Mosley explores the science of sleep and the gut microbiome, drawing on research and practical approaches intended to support healthier routines.

Fast Asleep looks at what happens during sleep, what can trigger common sleep problems, and why standard advice often fails. Mosley, who is prone to insomnia, describes taking part in sleep experiments and testing a wide range of remedies, leading to a four-week programme designed to help re-establish a healthy sleep pattern. The Clever Guts Diet focuses on the gut, examining how junk food and the overuse of antibiotics can reduce beneficial bacteria and contribute to allergies, food intolerances and obesity.

Included titles

• Fast Asleep: How to get a really good nights rest
• The Clever Guts Diet

Key details

• Two-book collection set
• By Dr Michael Mosley
• Fast Asleep includes a four-week programme based on the latest science
• Fast Asleep includes recommendations for teenagers, night-shift workers and those prone to jet lag
• The Clever Guts Diet includes recipes, meal plans, checklists and tips

Synopses

Fast Asleep: How to get a really good nights rest

Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested a wide range of remedies, resulting in a four-week programme based on the latest science.

The book also includes recommendations for teenagers, people working night shifts and those prone to jet lag, alongside recipes intended to improve the gut microbiome and boost deep sleep.

The Clever Guts Diet

Dr Mosley explores the gut and describes how junk food and the overuse of antibiotics can wipe out beneficial gut bacteria, contributing to allergies, food intolerances and obesity. Drawing on research, he sets out ways to encourage a more diverse microbiome and increase good bacteria.

The book includes recipes, meal plans, checklists and tips aimed at supporting long-term changes.