Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers is a self-care guide focused on alcohol-free living. It is written for busy mothers and is presented as an empowering, practical approach to sobriety.

Key details

• Self-care guide to alcohol-free living for busy mothers
• Aimed at readers who are sober-curious, already sober, or considering becoming sober
• Structured in four parts
• Covers understanding your relationship with alcohol, including grey-area drinking
• Includes a “sober toolkit” to help build, sustain and fine-tune sober life
• Addresses staying sober on high days and holidays

Synopsis

Designed for anyone exploring sobriety, this guide is organised into four parts that move from understanding your relationship with alcohol to building a sustainable alcohol-free life. It looks at grey-area drinking, introduces a full “sober toolkit”, and focuses on maintaining sobriety during high days and holidays while rediscovering who you are without alcohol.

Alongside coaching advice, it brings together wellness strategies, exercises, tips and tools intended to support wellbeing and help you learn to love being sober.