Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance (A Little Book of Self Care)

Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance is a step-by-step guide to practising Reiki as part of everyday self-care. It is presented as part of the A Little Book of Self Care series.

Key details

• Step-by-step guide to self Reiki for use at home
• Includes over 40 Reiki techniques
• Covers hand placements and pressure used on or close to the body
• Includes practices, routines and exercises with visual illustrations
• Also explores meditation, mantra, visualisation and breathwork

Synopsis

This guide introduces Reiki as an intuitive practice that involves tuning into internal energy and using your hands on, or close to, targeted areas of the body to identify blockages and encourage a healthy flow of life energy. It describes a Reiki session as producing a feeling of radiance and a sense of calm, peace, security and harmony of body and mind.

Designed for readers who have heard of Reiki but are unsure where to start, the book sets out techniques and routines for home use, supported by easy-to-follow visual illustrations. It also references scientific studies that have found evidence in support of Reiki as a self-therapy for reducing pain and anxiety, and notes that the practice has well-known fans.