The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight is a four-week health plan designed to support a healthier mind and body. It is presented as a lifestyle approach rather than a short-term diet.

Key details

• Four-week health plan focused on body shape, mind and body
• Centres on the role of gut health in weight, health, immune system and mood
• Includes easy-to-follow advice and the latest science
• Features meal plans and recipes
• Described as a radical approach to eating and living

Synopsis

This book sets out a four-week programme intended to help reshape the body while supporting overall wellbeing. It draws on science described as showing the gut’s central role in weight, health, the immune system and mood.

Alongside guidance, it includes meal plans and recipes, positioning the plan as a long-term lifestyle. The approach is presented as a way to take control of weight and support areas such as skin, sleep, mood and immune health.