The Allergy-Free Baby & Toddler Cookbook: 100 Delicious Recipes Free from Dairy, Eggs, Nuts & More

The Allergy-Free Baby & Toddler Cookbook is a collection of 100 nutritious recipes designed to support weaning and early years eating while avoiding all 14 major allergens. Written by two mums with first-hand experience of weaning children with food allergies, it focuses on practical, everyday cooking for babies and toddlers.

Recipes span your baby’s earliest tastes through to mini meals, and the book is intended to work alongside whichever weaning method you choose. It also includes meal plans, practical advice and nutritional expertise to help establish healthy eating habits from the start. Ingredients are selected to be readily available in supermarkets, with every recipe created without dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin or sulphites.

Key details

• 100 recipes for babies and toddlers, from first tastes to mini meals
• Designed to suit different weaning methods
• Includes meal plans, practical advice and nutritional expertise
• Uses ingredients that can be found in supermarkets
• All recipes free from 14 major allergens, including dairy, eggs, nuts and gluten

Synopsis

This cookbook brings together over 100 wholesome recipes for weaning and toddler meals, created specifically for families managing food allergies. Alongside recipes, it provides meal plans and guidance to support a range of weaning approaches, using accessible supermarket ingredients. Every dish is made without the 14 major allergens, from dairy and eggs to sesame, fish and sulphites.