The Fast Diet: Lose Weight, Stay Healthy, Live Longer by Michael Mosley

The Fast Diet: Lose Weight, Stay Healthy, Live Longer is written by Dr Michael Mosley. It presents the 5:2 approach to intermittent fasting and includes guidance on how to follow it.

Key details

• Author: Dr Michael Mosley
• Explains the science behind intermittent fasting and the 5:2 diet
• Practical guidance contributed by Mimi Spencer
• Two reduced-calorie days: 500 calories for women and 600 calories for men
• Includes a calorie counter, a full colour section, and Fast 500 and Fast 600 menu plans

Synopsis

The Fast Diet: Lose Weight, Stay Healthy, Live Longer sets out a straightforward routine: eat normally for five days each week, then reduce calorie intake on two days. The book outlines the intermittent fasting method and the thinking behind the 5:2 pattern.

Dr Michael Mosley, described as the medical journalist who brought intermittent fasting to wider attention, introduces the science behind the approach. Mimi Spencer adds practical advice on how to put the plan into practice, alongside tools such as a calorie counter, a full colour section, and Fast 500 and Fast 600 menu plans.