The Hairy Dieters' Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay Healthy

The Hairy Dieters' Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay Healthy brings Si and Dave back with a new selection of recipes created to make healthier eating feel achievable, without losing flavour. With more than 80 dishes, the book presents an approach to cooking for wellbeing that is intended to be straightforward, accessible and affordable.

Set against a backdrop of competing health and nutrition messages, from low-fat products to gut health and high-fibre diets, Si and Dave aim to cut through the noise. Ten years after their first diet book, they share clear nutritional ground rules shaped by guidance from medical experts, including Professor Roy Taylor, and professional athletes. The recipes are designed to be low in calories and to support eating well, losing weight and staying healthy over the long term.

Key details

• By Si and Dave (the Hairy Dieters)
• More than 80 new recipes
• Includes simple nutritional ground rules
• Guidance informed by medical experts, including Professor Roy Taylor, and professional athletes
• Low-calorie recipes intended to support long-term healthy eating

Synopsis

Covering meals and snacks across the day, this cookbook includes breakfasts, lighter lunches, speedy snacks, satisfying dinners and batch-cook basics. Recipes use easy-to-find ingredients and aim to deliver the Hairy Bikers’ trademark flavours while keeping dishes low in calories. The emphasis is on practical cooking to help you eat well, lose weight and maintain a healthy lifestyle.