The Plant Power Doctor: A Simple Prescription for a Healthier You

The Plant Power Doctor: A Simple Prescription for a Healthier You is written by British family doctor Gemma Newman and centres on how everyday food decisions can influence health both now and in the years ahead. It considers how a simple change in diet may help support common chronic illnesses, while also setting out the science behind this approach.

Practical guidance sits alongside the discussion, with more than 60 meal ideas to help you begin plant-powered eating. The book also brings together straightforward shopping lists and meal plans, keeping the information and recipes in one place for easy reference.

Key details

• Written by British family doctor Gemma Newman
• Looks at how everyday food choices can support health now and in the future
• Explains the science behind a simple dietary shift
• Discusses chronic illnesses including diabetes, heart disease and obesity
• Includes over 60 meal ideas, plus shopping lists and meal plans

Synopsis

Gemma Newman explores the link between diet and health, focusing on how what you eat can affect wellbeing over time. The book outlines how a straightforward dietary change may support a range of chronic illnesses and explains the science that underpins the approach. It also provides practical tools, including meal ideas, shopping lists and meal plans, to help you get started with plant-powered eating.