Clean Eating Alice Everyday Fitness Train Smart, Eat Well and Get the Body You Love by Alice Liveing

Everyday Fitness: Train Smart, Eat Well and Get the Body You Love is written by Alice Liveing, also known as Clean Eating Alice. This book focuses on diet and fitness, sharing guidance designed to make exercise feel accessible and part of everyday life.

Key details

• Author: Alice Liveing (Clean Eating Alice)
• Covers basic facts about exercise
• Includes guidance on pre- and post-workout foods
• Features warm-up routines and motivation tips
• Contains easy-to-follow HIIT workouts for the gym or home
• Includes 20 recipes for power snacks and meal ideas

Synopsis

Alice Liveing draws on her own fitness journey to explain how exercise can be enjoyable and straightforward to include in daily routines. Using clear, simple instructions, she sets out the essentials needed to work towards personal fitness goals.

The book covers core exercise principles, food choices around training, and ways to maintain motivation, alongside the benefits of warming up properly. It also provides a selection of HIIT workouts suitable for the gym or at home, plus 20 recipes for power snacks and meal ideas to complement training.