Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing is a step-by-step self-care guide designed to help you reset your sleep patterns. It is part of the A Little Book of Self Care series.

Key details

• Step-by-step guide to resetting sleep patterns
• Covers a wide range of sleep concerns with over 40 strategies
• Uses a 360-degree approach to achieving better sleep
• Includes practices, routines and exercises with step-by-step illustrations
• Explores meditation, movement and breathing exercises
• Addresses common sleep disruptors including stress, shift-work, insomnia and sleep apnoea

Synopsis

Drawing on sleep science, this book sets out the importance of sleep as a foundation stone of good health and offers practical ways to improve sleep quality. It presents over 40 strategies and a holistic, 360-degree approach, combining targeted meditation, movement, breathing and stress-relief exercises.

It also looks at how factors such as light, colour and sound may affect sleep, and considers underlying causes linked to chronic sleep problems. Alongside practical techniques for common disruptors, it includes sleep-related questions such as improving sleep quality, responding to disturbed sleep and understanding how many hours you may need for a good night’s sleep.