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Macmillan Lean in 15 - The Sustain Plan by Joe Wicks
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Lean in 15 - The Sustain Plan is a book by Joe Wicks. Published by Macmillan, it presents a structured plan designed to help maintain results while continuing to make progress.
Key details
- Author: Joe Wicks
- Publisher: Macmillan
- Fully illustrated
- Includes 100 quick-to-prepare meals
- Includes four workouts
Synopsis
Joe Wicks, also known as The Body Coach, sets out an approach focused on sustaining results while still moving forward week by week. The plan combines recipes and training, with guidance on how to bring both elements together.
With a hundred meals designed to be quick to prepare and four workouts, it is positioned for busy schedules that leave limited time for cooking or gym sessions. The emphasis is on making the Lean in 15 approach part of everyday life.
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