Natural Menopause, Menopausing 2 Books collection Set

This two-book collection brings together Natural Menopause and Menopausing, offering perspectives on perimenopause, menopause and beyond. Across the set, the focus is on understanding the changes and challenges of menopause, with guidance intended to help readers choose practices and treatments that support physical, mental and spiritual wellbeing.

Natural Menopause presents information from specialist writers across key areas including HRT, natural remedies, exercise, nutrition and mental wellness. Menopausing, by Davina McCall, is described as a Sunday Times bestselling self-help guide for 2022 and addresses the shame, fear, misinformation and silence that can surround menopause, aiming to help women make informed decisions about their health and lives.

Included titles

• Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
• Menopausing

Key details

• Two-book collection set
• Natural Menopause includes sections written by specialist contributors
• Covers HRT, natural remedies, exercise, nutrition and mental wellness
• Includes a Symptom Finder in the introductory pages of Natural Menopause
• Menopausing is by Davina McCall and is described as a Sunday Times bestselling self-help guide for 2022

Synopses

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

This reference guide takes an approach that frames menopause as a natural process, offering information to help readers navigate its changes and challenges. It brings together practices and treatments, including natural remedies and complements to hormone replacement therapy.

Topics mentioned include yoga for stress reduction and sleep, essential oils for mood swings and headaches, detoxifying foods linked to weight management and hormone regulation, exercise to support mood and energy, and CBT and mindfulness for anxiety and hot flushes.

Menopausing

This self-help guide addresses how menopause can be approached with shame, fear, misinformation or silence, and asks why accurate information can be hard to find. It sets out to explain the science, challenge myths and confront taboos around perimenopause and menopause, with the aim of helping women make informed decisions about their bodies, health and lives.