Natural Menopause(Hardcover), The Happy Menopause 2 Books Collection Set

This two-book collection brings together Natural Menopause (Hardcover) and The Happy Menopause, offering guidance on menopause and perimenopause through a blend of expert-led reference content, nutrition and lifestyle support, and practical tools for day-to-day decision-making.

Natural Menopause (Hardcover) presents menopause as a natural process and draws on specialist writers across key areas including HRT, natural remedies, exercise, nutrition and mental wellness. The Happy Menopause focuses on building a bespoke menopause diet that targets individual symptoms, with accessible advice designed to fit around busy lives.

Included titles

• Natural Menopause (Hardcover)
• The Happy Menopause

Key details

• Two-book collection set
• Natural Menopause is in hardback format
• Natural Menopause includes a symptom finder in the introductory pages
• Natural Menopause features specialist expert writers across HRT, natural remedies, exercise, nutrition and mental wellness
• The Happy Menopause is a nutrition and lifestyle guide focused on bespoke symptom-led support

Synopses

Natural Menopause (Hardcover)

Created by a team of experts, this calm reference guide explores the changes and challenges of menopause and supports readers in choosing practices and treatments that suit their individual journey. It includes practical strategies for managing menopause naturally, alongside a symptom finder to help direct you to the most relevant sections.

The book also covers natural remedies and complements to hormone replacement therapy, including yoga for stress and sleep, essential oils for mood swings and headaches, detoxifying foods linked to weight management and hormone regulation, exercises to support mood and energy, and approaches such as CBT and mindfulness for anxiety and hot flushes.

The Happy Menopause

Highly commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021, this practical nutrition and lifestyle guide helps women create a bespoke menopause diet that targets the symptoms most relevant to them. It explains how menopause and perimenopause can affect the body and how diet can make a tangible difference, whether using HRT or not.

Each symptom section offers targeted nutritional solutions, practical lifestyle advice and simple recipe tips intended for everyday routines, with guidance presented in an accessible format for busy women.