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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
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Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.
STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.
Make your body STRONG. Move it. Nourish it. Thrive.
