STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body sets out a balanced approach to fitness, stepping away from fad diets and treadmill-only routines. Designed to support a fitness journey, it combines motivation with practical tools, with a focus on eating well and training effectively.

Written by Zanna, this guide brings together weightlifting instruction, detailed workout routines and sustainable nutrition tips, underpinned by simple principles of health and wellness. It also includes easy recipes that highlight flavour as well as nourishment, presenting food as more than purely functional fuel.

Key details

• Written by Zanna
• Includes a guide to lifting weights
• Features detailed workout routines
• Contains over 80 exercises
• Includes 40 recipes
• Provides sustainable nutrition tips and straightforward wellness principles

Synopsis

Offering motivation alongside practical tools, this book focuses on building a fit, healthy and balanced body. It covers guidance on lifting weights, structured workout routines and nutrition advice, supported by simple health and wellness principles. A selection of easy recipes completes the approach, pairing training with flavour-focused, nourishing food.