The Clever Guts Diet Recipe Book by Dr Clare Bailey

The Clever Guts Diet Recipe Book is the companion cookbook to the No.1 bestselling Clever Guts Diet. It focuses on the role of the gut in physical and mental wellbeing, describing it as home to the microbiome: an army of microbes linked to weight, mood and the immune system.

Written by Dr Clare Bailey, a GP and the wife of Dr Michael Mosley, this companion volume presents a toolkit designed to help bring your gut back to optimum health. It includes 150 recipes, from healing broths and fermented foods to enzyme-stimulating salads, plus meals rich in pre- and probiotics, showing how to put Dr Mosley’s two-phase gut repair programme into practice and then apply its core principles day to day.

Key details

• Companion cookbook to Clever Guts Diet
• By Dr Clare Bailey
• Includes 150 recipes
• Recipes include broths, fermented foods, salads, and pre- and probiotic-rich meals
• Includes nutritional information, meal planners and advice

Synopsis

This recipe book expands on the approach introduced in Clever Guts Diet, with practical guidance for supporting gut health. It sets out recipes and supporting information intended to help readers follow a two-phase gut repair programme and maintain its principles over time. It is positioned for IBS sufferers, those with food intolerances, and anyone looking to address the effects of processed foods and antibiotics.