Bloomsbury Lose Weight And Get Fit - All Of The Recipes From Toms Bbc Cookery Series

Lose Weight and Get Fit by Tom Kerridge brings together the maximum-taste, lower-calorie recipes from his BBC2 cookery series. Following on from the No.1 bestseller Lose Weight for Good, the book focuses on food that keeps meals varied while supporting a more active lifestyle.

Drawing on his own experience of losing more than 12 stone over the last five years, Kerridge explains the importance of combining what you eat with fitness, and of staying motivated to keep on track. The collection spans light bites, veggie feasts, meal-prep ideas for the week and sweet treats, with an emphasis on bold flavours and generous portions. Recipe ideas mentioned include peri-peri chicken, cottage pie, fudgy chocolate brownies, quick black dhal, steak tacos with burnt corn salsa, charred mackerel and potato salad, lamb bhuna and blueberry meringue sundaes. A bonus chapter at the back of the book includes a workout designed to help you get started, whatever your current level.

Key details

• Author: Tom Kerridge
• Includes recipes from Tom Kerridge’s BBC2 cookery series
• Follows on from the No.1 bestseller Lose Weight for Good
• Recipe range includes light bites, veggie dishes, meal-prep and sweet treats
• Bonus chapter includes a workout to support a healthier lifestyle

Synopsis

This cookbook presents lower-calorie recipes designed to keep food interesting while supporting weight loss and fitness together. It includes a wide mix of dishes, from everyday meals to desserts, and finishes with a workout chapter to help you begin building a more active routine.