Sirt Diet Cookbook by Jacqueline Whitehart 9780008163365

Sirt Diet Cookbook is written by Jacqueline Whitehart. This book focuses on the SIRT Diet and includes recipes, meal planning and shopping tips.

Key details

• Author: Jacqueline Whitehart
• ISBN: 9780008163365
• Includes a four-week meal plan
• Contains over 100 calorie-counted recipes
• Explains an 800-calorie intake for the first two days of the week, followed by 1,500 SIRT-rich calories for the remaining five days

Synopsis

This cookbook centres on foods described as “SIRT foods”, linked in the text to naturally occurring compounds called sirtuins found in certain fruits and vegetables. It outlines an approach that combines SIRT food-rich recipes with meal planners and practical shopping guidance.

Alongside everyday ingredients such as olives, tofu, blackcurrants, kale, cocoa and green tea, the book also features recipes that include favourites like dark chocolate, apples and red wine. The four-week plan is supported by a collection of over 100 recipes, with examples ranging from grilled chicken with lemon and olives to pomegranate cheesecake.