Sirt Diet Cookbook by Jacqueline Whitehart 9780008163365

Sirt Diet Cookbook

The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called sirtuins. These chemicals control the way our bodies deal with fat and sugar; helping to reduce hunger; burn fat and boost anti-ageing health.

Not only do these sirtuin-activating foods or; SIRT foods aid weight loss; but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier; leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday; tasty favourites are SIRT foods like olives; tofu; blackcurrants; kale; cocoa and green tea.

Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes; meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight; replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate; apples and red wine!

The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for thefirst two days of the week; and then allowing 1;500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good; calorie-counted recipes packed with these superfoods; from grilled chicken with lemon and olives to pomegranate cheesecake.

So what are you waiting for? Get ready for a whole new you!