Fit Foods and Fakeaways: 2021's new healthy cookbook packed with simple and easy-to-make recipes

Fit Foods and Fakeaways by Courtney Black is a healthy recipe book focused on food you will genuinely want to eat. It is presented as a cookbook of simple, easy-to-make recipes designed to support balanced eating.

Key details

• Cookbook featuring healthy recipes
• Emphasises balanced eating rather than deprivation
• Includes “fakeaway” ideas, from burgers to fried chicken
• Also features family favourites and plant-based recipes
• Written by fitness icon Courtney Black

Synopsis

Fit Foods and Fakeaways centres on the idea that cutting out the foods you enjoy can undermine long-term fitness goals, and instead promotes a balanced approach to eating. Courtney Black shares recipes intended to help you cook more at home, using straightforward methods and flavours designed to feel satisfying.

The book includes homemade “fakeaway” options alongside family favourites and plant-based dishes, aiming to offer variety for different tastes. Drawing on what she has learned through her own fitness journey, Courtney encourages a healthier attitude to food, with an emphasis on feeling happy, fit and healthy without following a diet.