The Fast Diet Recipe Book - 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy is a cookbook created as a companion to the bestselling Fast Diet. It focuses on calorie-controlled recipes and practical planning support for Fast Days.

Key details

• Cookbook designed to support the 5:2 weight-loss system
• Includes 180 low-calorie recipes described as nutritious and carefully crafted
• Recipes range from simple breakfasts to more leisurely suppers
• Calorie-counted and balanced by nutritionist Dr Sarah Schenker
• Includes detailed menu plans and encouraging tips
• Features kitchen-cupboard essentials, nutritional advice and a section of speedy meals

Synopsis

Following the No. 1 bestselling Fast Diet, this companion cookbook brings together a wide selection of low-calorie recipes intended to help incorporate the 5:2 approach into everyday routines. The collection spans meals from quick breakfasts to relaxed evening dishes, with each recipe described as balanced and calorie-counted by Dr Sarah Schenker.

Alongside the recipes, the book includes menu plans and a range of practical guidance, from suggested kitchen-cupboard essentials to updated nutritional advice. A dedicated section of speedy meals is also included for busy days, with the aim of making Fast Day planning simpler.