The Fast 800 Series 4 Books Set (The Fast 800, Easy, Recipe Book, Health Journal)

The Fast 800 Series Collection by Michael Mosley, Dr Clare Bailey and Justine Pattison is a four-book set centred on the Fast 800 approach. This collection brings together programme guidance, cookbooks and a companion health journal.

Included titles

• The Fast 800
• The Fast 800 Easy
• The Fast 800 Recipe Book
• The Fast 800 Health Journal

Key details

• Four-book set from the Fast 800 series
• Authors include Michael Mosley, Dr Clare Bailey and Justine Pattison
• Includes a core programme guide, two recipe books and a health journal
• References intermittent fasting and time restricted eating
• Recipe focus includes low-carb Mediterranean-style eating

Synopses

The Fast 800

Dr Michael Mosley draws on the latest science around intermittent fasting and introduces a new approach, time restricted eating. The book sets out an easy-to-follow programme shaped by this research.

The Fast 800 Easy

Dr Clare Bailey presents a cookbook of super-simple recipes designed for fasting days with minimal preparation. Each dish uses fewer than 10 ingredients and is based on a low-carb Mediterranean style of eating.

The Fast 800 Recipe Book

Created by Dr Clare Bailey and food writer Justine Pattison, this recipe collection focuses on meals that are both tasty and straightforward to make. It spans breakfasts and brunches, soups and shakes, more substantial suppers, and occasional indulgent treats.

The Fast 800 Health Journal

This planner is sized to keep close at hand while offering plenty of room to write. It supports meal planning, calorie recording and noting upcoming events, alongside space to set goals, reflect on outcomes and track activity levels.

Rackhams Reference : JFSV7YAJUI