Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health

Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health is a companion recipe book to the New York Times best-seller, Wheat Belly. It presents a collection of wheat-free dishes designed to help readers recreate familiar favourites without relying on wheat.

Wheat-free is positioned here as an approach that still allows for foods such as pizza, muffins and cookies. The book focuses on making wheat-free versions using healthy ingredients, while avoiding “gluten-free junk carbohydrate” ingredients. It also references studies suggesting that removing wheat can support weight loss without calorie counting or exercise.

Key details

• Companion cookbook to the New York Times best-seller Wheat Belly
• Includes 150 wheat-free recipes
• Contains a dedicated wheat-free baking chapter
• Includes guidance on creating a healthy, safe wheat-free kitchen

Synopsis

This cookbook shows how to prepare wheat-free versions of popular dishes, including pizza and baked treats, using healthy ingredients and avoiding certain gluten-free carbohydrate substitutes. Alongside 150 recipes, it includes a wheat-free baking chapter and a section focused on setting up a healthy, safe wheat-free kitchen. The description also cites studies linking cutting out wheat with weight loss without calorie counting or exercise.