Jonathan Cape Food for Life and The Food for Life Cookbook 2 Books Collection Set by Tim Spector

Food for Life and The Food for Life Cookbook are written by Tim Spector. This two-book collection set brings together a guide to the new science of eating well and a hardback cookbook edition.

Included titles

• Food for Life
• The Food for Life Cookbook

Key details

• Two-book collection set
• Author: Tim Spector
• Publisher: Jonathan Cape
• Includes The Food for Life Cookbook in hardback
• Recipes created in collaboration with ZOE, the nutrition science company co-founded by the author

Synopses

Food for Life

Food is presented as a powerful support for good health, even as modern advice can make everyday choices feel increasingly complex. Tim Spector sets out an easy-to-follow guide to the new science of eating well, shaped by more than a decade of scientific research and his own personal insights.

His approach encourages readers to move beyond misleading calorie counts and nutritional breakdowns, offering a broader view of what it means to eat well today.

The Food for Life Cookbook

Building on the guidance in Tim Spector’s bestselling work on the new science of eating well, this cookbook translates the ideas into practical cooking. It includes over 100 achievable recipes, created in collaboration with ZOE, and is designed to show how straightforward and enjoyable a gut-friendly way of eating can be.

Chapters range from 15-minute meals and ideas for when the fridge is bare to generous feasts and sweet treats for special moments with friends.

Rackhams Reference : MRRTMG2B1E